Rick Pobar

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 24min AMRAP 10 KB Swings 10 Goblet squats 10 KB swings 9 Goblet squats 10 KB swings 8 Goblet squats …And so on till get down to… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time 50 waiter lunge 54/35 40 cal row 30 waiter lunge 40 Ab matt sit up 50 Air squat

TBE CrossFit – CrossFit View Public Whiteboard Back Squat (Build to heavy 5 (No fails)) Metcon (AMRAP – Rounds and Reps) Alternating On the Minute x 14 (7 Rounds): Odd – 14/10 Calorie Assault Bike Even – :30 Seconds Max… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Power Clean (Build heavy 10:00 emom) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 21 min EMOM 7rds Row KB Lunges Sit up press w/ kb

TBE CrossFit – CrossFit View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

TBE CrossFit – Intro to CrossFit View Public Whiteboard

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Calorie Row

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20min AMRAP 14 Burpees 14 KB DL 14 Push Press 200m Run *min Ab circuit following wod