Rick Pobar

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Teams of 2: AMRAP 17: 50 Cal Row 30 Power Cleans (95/65#) 50 Cal Row 30 Power Cleans (115/75#) 50 Cal Row 30 Power Cleans (135/95#) 50 Cal Row Max Power Cleans… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 12 min amrap 40 Air Squats 15 burpee 10 Push Press (135/95#)

TBE CrossFit – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Team wod 12 min amrap Alternate rounds of 8 KB push press 54/35 6 Kb squats 4 kb thrusters 20 DU With one or 2 kb’s at a time (try… Read more »

TBE CrossFit – CrossFit Front Squat (3×3) Record your best set Metcon (Time) 3 rounds for time 21 goblet lunge 54/35 15 Pull ups 9 burpee

TBE CrossFit – CrossFit Metcon (Time) “Bell Hop” 25 Kettlebell Swings (53/35#) 50 Sit-ups 100 Double-unders 20 Kettlebell Swings (53/35#) 40 Sit-ups 80 Double-unders 15 Kettlebell Swings (53/35#) 30 Sit-ups 60 Double-unders 10 Kettlebell Swings (53/35#) 20 Sit-ups 40 Double-unders… Read more »

TBE CrossFit – CrossFit Metcon (Time) 15-12-9 Power clean Front squat STOH

TBE CrossFit – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams Of 2 15 min amrap of 30 cal row 30 wall ball 30 burpee 30 push ups Split reps evenlyLeave a little in the tank for Friday’s open wod!

TBE CrossFit – CrossFit Metcon (Time) For Time: 4RFT: 10 Power Cleans (115/85#) 15 goblet squat(54/35) 50 DU