Workout of the Day

TBE CrossFit – Intro to CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 1000 Meter Row 3 Rounds: 5 Strict Handstand Pushups… Read more »

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) Chipper Teams of 2 100 Pushups 100 Ring rows 100 Sit ups 100 Air squats 100 Calorie Row

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 20 Power Snatches (95/65) 50 Air squats 15 Snatches (95/65) 20 Lateral Barbell Burpees 10 Snatches (95/65)

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 3 wall walks 10 box jump overs 200m run

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: Teams of 2 3000 Meter Row 200 Calorie Bike 1 Mile Relay

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 50 Clean and Jerks (135/95) Every other Minute – 5 Toes to Bar

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 Min AMRAP 5 Dips 7 pull ups 9 box jumps 100 m Run

TBE CrossFit – CrossFit View Public Whiteboard Pick em! (Time) 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) Cal Row /bike/BurpeePick from Cal Row/Cal Bike/Burpee for the last movement!

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 cal bike 10 goblet squats