TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)Deadlift can be scaled to 30 kb swing 54/35
Workout of the Day
05/07/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) AMRAP 3: 21 Lateral Barbell Burpees 21 Overhead Squats (75/55) Max Calorie Bike rest 3 minutes AMRAP 3: 18 Lateral Barbell Burpees 18 Overhead Squats (95/65) Max Calorie… Read more »
5/7/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) 30 Min EMOM -Shuttle Run -Jumping Air Squat -Mountain Climbers -Lunges -Jump RopeAlternate each minute for 30 minutes.
5/6/2018
TBE CrossFit – Intro to CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 10 Push Ups 10 Ring Rows 20/14 Calorie Assault Bike
05/05/2018
TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) Teams of 3 12 rounds total 7 calorie bike 7 burpee 14 goblet squat 54/35
05/04/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy”Let’s Finish the week strong!!
05/04/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (Time) Sorry. Class is canceled! 🙁
05/3/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds: 15/10 Calorie Schwinn Bike 15 Toes to Bar 9 Hang Power Snatch (95/65)
05/02/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 100 Double Unders 8 Power Cleans… Read more »
05/02/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 24 Min AMRAP 250m Row 10 Wall Balls 10 DB Snatches *Every two minutes do 35 single undersScore is total number of snatches & wall balls at… Read more »
