Workout of the Day

TBE CrossFit – CrossFit View Public Whiteboard Jacked Diane (Time) 200m run 21 Deadlifts 225/155 200m run 18 HSPU 200m run 15 Deadlifts 200m run 12 HSPU 200m run 9 Deadlifts 200m run 6 HSPU

TBE CrossFit – CrossFit Labor Day! 9:30 class only!! View Public Whiteboard Power Steering (Time) 3 RFT 60 Air squats 21/15 Cal Assault 15 Hang Power Snatch

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 30 Chest to Bar Pull-ups 800 Meter Run 20 kb swing 54/35 800 Meter Run 20 kb swing 54/35 800 Meter Run 30 Chest to Bar Pull-ups

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Even Stevens (AMRAP – Reps) Alternating On the Minute x 16 (8 Rounds): Even: 10 Hand Release Push-ups + 20 Double Unders Odd: Max Calorie RowScore is calories

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95)

TBE CrossFit – CrossFit View Public Whiteboard Thruster (3 RM) Flash Flood (Time) 2 Rounds: 400 Meter Run 21 Thrusters (95/65)

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar

TBE CrossFit – CrossFit View Public Whiteboard Lace up (AMRAP – Rounds and Reps) AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20)

TBE CrossFit – CrossFit View Public Whiteboard Daily Dozen (AMRAP – Rounds and Reps) AMRAP 15: 12 Front Rack lunge 9 Power Snatches (95/75) 6 CTB

TBE CrossFit – CrossFit View Public Whiteboard Annie’s on the Run (Time) For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 Double… Read more »