Workout of the Day

TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 
AMRAP 4: 
27/21 Calorie Row
 27 Burpees
 27 Chest to Bar Pull-ups 
rest 4 minutes 
AMRAP 4: 
21/15 Calorie Row
 21 Burpees 
21 Toes to Bar 
rest 4… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 20 min EMOM 0: 3 wall walks/ 20 plank shoulder taps 1: KB Box step overs

TBE CrossFit – CrossFit View Public Whiteboard Back Squat (4×8) Record your best set! Metcon (Time) “Thin Air” 4 Rounds For Time: 40 Air Squats 30 AbMat Sit-Ups 15/10 Calorie Assault Bike

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 250 Meter Row 20 Air squats 15 Push-ups

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 20 Deadlifts (155/105) 15/10 Calorie Assault Bike 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 15/10 Calorie Assault Bike

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 12 cal row 8 burpees box jumps 5 KB hang squat cleans (one kB each hand)

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 20: 400 Meter Run Max Strict Pull-upsScore is Total pull ups completed

TBE CrossFit – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Front Squats (75/55) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Front Squats… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 10 KB push press (5 Righ arm 5 Left arm) 10 Box jumps 10 Cal bike 10 KB reverse lunges

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (135/95) 3 Rounds: 200… Read more »