Workout of the Day

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) No class

TBE CrossFit – CrossFit View Public Whiteboard Back Seat (AMRAP – Rounds and Reps) AMRAP 18: 30/21 Calorie Assault Bike 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35’s/20’s to a 20″ Box)

TBE CrossFit – CrossFit View Public Whiteboard Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 1000m row Then… 15 KB Lungesters (rev lunge right + rev lunge left + thruster) 15 burpees 12 KB lungesters 12 burpees… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Under Fire (Time) For Time: 400 Meter Run 50 Double Unders 15 Toes to Bar 15 Pull-ups 400 Meter Run 50 Double Unders 12 Toes to Bar 12 Pull-ups 400 Meter Run 50… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Last legs (AMRAP – Reps) Teams of 3: 0:00 – 5:00 – Max Front Squats 5:00 – 10:00 – Max Calorie Row 10:00 – 13:00 – Rest 13:00 – 18:00 – Max Back… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 400m Run Then… 4rds of 10 hang KB snatches 20 wallballs Then… 21 cal bike

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 Air Squat 18/12 Calorie Bike 15 KB Swing 12 pull ups

TBE CrossFit – CrossFit View Public Whiteboard Non-Stop (AMRAP – Rounds and Reps) AMRAP 8: 7/5 Calorie Assault Bike 10 Wallballs (20/14)

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) No class 🙁