TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 14 KB Swings 14 KB SDLHP 14 KB goblet Squats @10 min Rest 1:00 1000m Row Rest 1:00 7 KB Swings 7… Read more »
Workout of the Day
08/14/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65)
08/13/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 800m Run 50 Wallballs (20/14) 30 Burpee Box Jump Overs (24/20) 20 dB c&j 50/35
08/13/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 15 OH lunges (R) 5 Burpees 15 OH lunges (L) 5 Burpees 20 Sit Ups 200m Run
08/11/2018
TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (2 Rounds for reps) Teams of 2 16 min AMRAP 8 DB press 10 db snatch 12 Sit ups 14 Air squats Partner 2 accumulates calories as a round is… Read more »
08/10/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)
08/10/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 200m Run 15 Cal Row 20 KB Swings 20 WallballsFor scoring, count the 200m run as a single repetition.
08/09/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 21/15 Calorie Assault Bike 15 Deadlifts (225/155)
08/08/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean… Read more »
08/08/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 3 Rds 10 KB DL 5 burpees Into…. 200m run Into…. 3 Rds 10 KB DL 5 Burpees Into… 200m run Etc…
