Workout of the Day

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) No class 🙁

TBE CrossFit – CrossFit View Public Whiteboard Memorial (Time) 3RFT 400m Run 20 alt. DB Snatch 20/15 Cal BikeWe will be doing this workout in memory of all lost and affected by the tragedy of 9/11

TBE CrossFit – CrossFit View Public Whiteboard Cold Shoulder (Time) For Time: 21/18/15/12/9 DB strict press *100m Farmer carry after each round

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 200m Run 30 Single/double unders 10 KB box step ups 10 V ups

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 TEAMS of 2 40 Bar Facing Burpee 50 C2B 60 Sit ups 70 KB Swings

TBE CrossFit – CrossFit View Public Whiteboard Boat Race (Time) 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds25/20 Cal Bike

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 200m Run 12 KB front rack lunges 16 Toes to rig

TBE CrossFit – CrossFit View Public Whiteboard Scarecrow (Time) 3 RFT 35/25 cal assault 200m farmers carry 10 pull ups

TBE CrossFit – CrossFit View Public Whiteboard Twenty something (AMRAP – Rounds and Reps) AMRAP 20 30 OHS 95/65 30 Box Jump 24/20 30 Toes to Bar 30 Cal Row

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 24 Min 1 min on 1 min off • When on: 2 wall walks Max reps KB Burpees Power Cleans