Workout of the Day

TBE CrossFit – FREE Saturday Workout Metcon (Time) Teams of 2 60 Cal row 70 Ringrow 80 Pushups 90 Kb SDLHP 70/54 100 Goblet squat 60 Cal row

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps (24/20)

TBE CrossFit – CrossFit Metcon (Time) Teams of 2 Row 2k 1 Mile kb Run 54/35 Row 2kMile run is done relay style!

TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 5, Rest 5 50 Wall Ball Buy-In 12 Deadlifts (185/135) 12 Lateral Barbell Burpees AMRAP 5, Rest 5 35 Wall Ball Buy-In 9 Deadlifts (225/155) 9 Lateral Barbell Burpees AMRAP… Read more »

TBE CrossFit – CrossFit Cement Mixer (AMRAP – Reps) Every 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-BarRecord total reps 400= 1 point 1 TTB= 1point

TBE CrossFit – CrossFit Labor Day hours 7:00& 9:30 am classes only Metcon (AMRAP – Reps) “Hard Labor” Teams of 3: AMRAP 25: 150/100 Calorie Bike, 100 Power Cleans (135/95) 150/100 Calorie Bike, 80 Push Jerks (135/95) 150/100 Calorie Bike,… Read more »

TBE CrossFit – FREE Saturday Workout ** labor day hours** Monday 9/4/17 7:00 & 9:30 a.m. Classes only Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

TBE CrossFit – CrossFit **Labor Day Hours** We will have classes at 7:00 and 9:30 am only on 8/4/2017 Hot Tamale (Time) For Time: 800 Meter Run 30/21 Calorie Row 25 Burpees 20 Clean & Jerks (115/80)Begin with run or… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 60 Double Unders 150’ Walking Lunge 15 Deadlifts (225/155)

TBE CrossFit – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups3:00 rest between rounds Scale weight as needed For 10+ reps on each movement