TBE CrossFit – FREE Saturday Workout Metcon Metcon (Time) 3 Rounds For Time 400m Run 50 Box Jumps 50 Wall Balls 50 Burpees
Workout of the Day
Heartbreak Kid
TBE CrossFit – CrossFit Metcon (Time) 3 Rounds: 10 Front Squats (185/35) 20 Chest to Bar Pull-ups 50 Double UndersModifications for Chest to Bar Pull-ups: Cut Repetitions to 10 or 15 Chin over Bar Ring Rows Banded Pull-ups
RING THE BELL
TBE CrossFit – CrossFit Metcon Metcon (Time) 27-21-15-9 KETTLEBELL SWINGS (70/53) BUPEES 400M RUN
08/02/2017
TBE CrossFit – CrossFit Bumblebee (AMRAP – Reps) “Bumblebee” AMRAP 7 Power Snatch (115/80) EMOM: 7 Wall Balls (20/14)
08/01/2017
TBE CrossFit – CrossFit Boat Race (Time) 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between roundsAlthough simple on paper, the magic of these intervals lies in the intensity of each round. Score is total time including rest!
07/31/2017
TBE CrossFit – CrossFit Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Sub muscle ups for: 7 Burpee Chest to Bar Pull-ups Or 7 Burpee Pull-ups Or 7 Burpees… Read more »
7/29/2017
TBE CrossFit – CrossFit
07/29/2017
TBE CrossFit – FREE Saturday Workout 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with sandbag, 45#… Read more »
07/28/2017
TBE CrossFit – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
07/27/2017
TBE CrossFit – CrossFit Kick Stand C2 (AMRAP – Rounds and Reps) 15 min Amrap 35/25 Calorie Row 15 Toes to Bar 12 Barbell Reverse Lunges (115/80) 9 Strict Ring Dips
