Workout of the Day

TBE CrossFit – CrossFit Metcon (Time) Teams of 2 100 sit ups 80 wall ball 80 kb sdlhp 53 80 Wall ball 80 kb C&J 80 wall ball 100 sit ups

TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (225/155) 9 Bar Facing Burpees Rest 5:00 AMRAP 5: 200m… Read more »

TBE CrossFit – CrossFit Metcon (Time) For Time: 27-21-15-9 300m run Kettlebell Swings (53/35) Overhead Squats (75/55)Run to the surf board at the beginning of every round!

TBE CrossFit – CrossFit Metcon (Time) 5rft 6 Squat Cleans (135/95) 200m run 30 Double Unders

TBE CrossFit – CrossFit Metcon (Time) Teams of 2 20 min Amrap Alternate rounds 10 lunges Kb 54/35 10 Kb C&J 10 push ups

TBE CrossFit – CrossFit Metcon (Time) 15-12-9-6-3 Deadlifts (225/155) 30-28-24-22-20 AbMat sit up

TBE CrossFit – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on… Read more »

TBE CrossFit – CrossFit Metcon (Time) 5. Conditioning 4 RFT: 21 Wallballs (20/14) 18 sDLHP 50/35 15 Box Jumps (24/20″) 12 DB Snatch (50/35)Monday 7/3 = normal schedule Tuesday 7/4= 9:30am & 4:00pm no childcare

TBE CrossFit – CrossFit Front Squat (3×3) Build to heavy 3 Record your best set Metcon (Time) 3rft 15 push press 95/65 24 push ups 15 SDLHP 95/65 24 Air squat

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 17 min amrap 150 cal row 100 wall ball 150 sit ups