TBE CrossFit – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
Workout of the Day
05/15/2017
TBE CrossFit – CrossFit Metcon (Time) 6RFT: 5 Power Cleans (135/95) 5 Front Squats 5 Jerks 25 DU
05/12/2017
TBE CrossFit – CrossFit Bench Press (12-10-8-6) Build to heavy record set of 6 Metcon (Time) 3RFT: 400m Run 15 STOH 95/65 15 Burpees
05/11/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20min amrap Alternate rounds of 15kb swing 10 kb squat 5 box jump 200m sprint
05/09/2017
TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 3: 12/9 Cal Row 12 Power Snatch (95/65) Rest 3:00 AMRAP 3: 12/9 Cal Row 8 Power Snatch (115/80) Rest 3:00 AMRAP 3: 12/9 Cal Row 4 Power Snatch (135/95)Snatch… Read more »
05/08/2017
TBE CrossFit – CrossFit Metcon (Time) 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200 Meter Run
05/05/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 17 Power Snatches (75/55) 20 Box Jumps (24/20) 17 Wallballs (20/14)
05/04/2017
TBE CrossFit – CrossFit Metcon (Time) Teams of 2 1600m run relay style 80 sumo DL HP kb 70/53# 2000k row 80 SDLHP 1600m run relay style
05/03/2017
TBE CrossFit – CrossFit Back Squat (4×6) Build to heavy Record your best set Metcon (Time) 3RFT: 15 Power Snatches (95/65) 20 sit ups 25 air squ
05/02/2017
TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4: 15 Calorie Row 15 Burpees 15… Read more »
