Rick Pobar

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 20: 50/35 Calorie Bike 50 Kettlebell Swings (70/53) 50/35 Calorie Schwinn Bike 200 Meter KB Run (50/35)Run is done together!

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 21 Min AMRAP 1000m Row Into…. 50 Single jump ropes/ dubs 20 KB lunges (kb each hand) 10 KB sit up with press @12 min… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 12: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 16/12 Calorie

TBE CrossFit – CrossFit View Public Whiteboard

TBE CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute Double Unders 1 Minute Calorie Bike 1 Minute Rest

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65)

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 7 KB DL 3 KB Hang Squat Cleans *after every 3rds of KBs complete 10 shuttle sprints

TBE CrossFit – Intro to CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 1000 Meter Row 3 Rounds: 5 Strict Handstand Pushups… Read more »

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) Chipper Teams of 2 100 Pushups 100 Ring rows 100 Sit ups 100 Air squats 100 Calorie Row

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 20 Power Snatches (95/65) 50 Air squats 15 Snatches (95/65) 20 Lateral Barbell Burpees 10 Snatches (95/65)