Rick Pobar

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) 4 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups 40 AbMat Sit-Ups 50 Air Squats

TBE CrossFit – Intro to CrossFit View Public Whiteboard Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups

TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) 1 Macho Man Complex: 3 Power Cleans,… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20:00 Amrap 100m farmer carry 15 Calories 20 KB swing 54/35 25 Ab Mat Sit Ups

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 1 Round of Bergeron Beep Test: 7 Thrusters… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 Min AMRAP 10 cal row 20 KB Lunges 30 singles/ double unders

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-9: Deadlifts (275/185) Box Jump (30/24)

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP Run 200m 20 KB Hang Power Cleans Run 200m Rest 1 minute

TBE CrossFit – Intro to CrossFit View Public Whiteboard Metcon (3 Rounds for reps) Teams of 3: AMRAP 7: 100/70 Calorie Assault Bike Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 6: 75/50 Calorie Assault Bike Max Power Snatches… Read more »