Rick Pobar

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 36-21-15 Row Calories Bike Calories 200 Meter Farmers Carry (Switch as needed) (53/35) 36-21-15 Row Calories Bike Calories 200 Meter Farmers Carry (53/35) 36-21-15 Row Calories Bike Calories

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 75 Double Unders 50 Air Squats 15 Power Snatches (115/80)

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (Time) Every 5 minutes for 6 rds (30min) Run 200m 6 burpees 6 DB thrusters Run 200m *rest remainder of 5 minScore is total WORKING time.

TBE CrossFit – CrossFit View Public Whiteboard Kelen Helly (Time) For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 1 Round… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) AMRAP 15: 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95)

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (Calories) 21 min EMOM Row KB lunge KB sit up *work for :45 each station before transitioningScore is calories rowed

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2, For Time (20 Minute Cap): 40 Calorie Bike 40 Box Jump Overs (24/20) 40 2xKB Power Clean (54/35) 40 AB Mat Sit ups 40… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 Min AMRAP 50 jump ropes or plate hops 40 Mt. Climbers or 20 cal bike or row 30 KB Swings

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds For Time: 400 Meter Run 15 TTB 21 kb swing

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds: 100′ Walking Lunge 15 Deadlifts (185/135) 15/10 Calorie Bike