TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 27-21-15-9: Toes to Bar After each round: 20/15 Calorie Schwinn Bike 50′ Front Rack Kb Walking Lunge (50/35)
Workout of the Day
05/23/2018
TBE CrossFit – CrossFit View Public Whiteboard Double Decker (AMRAP – Rounds and Reps) AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders
05/23/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 20 EMOM 6 KB Goblet Sq 6 burpees
05/22/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-9: Deadlifts (225/155) 400 Meter Run
05/21/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000 Meter Row
05/21/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 min AMRAP 400m run 5 right arm hang DB snatch 5 left arm hang DB snatch 10 Wall Balls @14 min Run 400m Continue……. Read more »
5/20/2018
TBE CrossFit – Intro to CrossFit View Public Whiteboard Metcon (Weight) Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups + 20 Single UndersWork your way up in weight through out the workout if possible
05/18/2018
TBE CrossFit – CrossFit View Public Whiteboard Boat Race (Time) 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds
05/18/2017
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) No class 🙁
05/17/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Calories) Class Divides into 2 Teams: 3 Rounds: Team 1: Assault Bike (Team Score) Team 2: 400 Meter Prowler Push If Teams of 2-4 Each: 1 Bike + Prowler If Teams of… Read more »
