TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) Option A For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups Option B For Time: 15-12-9 Power Snatch (95/65) Overhead Squats (95/65) Pull-ups Option C For Time: 15-12-9 Power Snatch… Read more »
Workout of the Day
05/16/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 25 KB DL 50 jump ropes 50 sit ups 20 DL 40 jump ropes 40 sit ups 15 DL 30 jump ropes… Read more »
05/14/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30 Double Unders After Each Set
05/14/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 20 DB snatches 18 KB or DB step ups 16 leg lifts 8 cal bike
05/12/2018
TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) 800 Meter Run 50 Squats (54/35) 800 Meter Row 50 Lunges (54/35) 40 cal bike 50 Shoulder press (45/35)
05/10”1/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) AMRAP 13: 50 Alternating Dumbbell Snatches (50/35) 40 Burpees 30 Toes to Bar 20 Handstand Push-ups
05/11/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 KB Deadlifts 10 Pull Ups 20 Jump Ropes
05/10/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Sit-Ups Rest 2 Minutes Between Rounds
05/09/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 10 Clean and Jerks (135/95) 400 Meter Run
05/09/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 1/1, 2/2, 3/3… etc -med ball clean over barbell on rig -burpee *after each round run 100m
