Workout of the Day

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 20min EMOM Bupree box jumps Rest *goal= 100 5 min Ab circuit

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4rft 8 box over burpee 12 sdlhp 70/53 14 wall ball 16 air squat

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Calories) Every Minute on the Minute x 16 (4 Rounds): 1st: 10/8 Calorie Bike 2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups 3rd: 10/8 Calorie Bike 4th: 10 Chest to Bar Pull-Ups

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 4 Min of Row Sprints :30 sprint :30 rest 1:00 sprint :30 rest 1:30 sprint :30 rest In to 18 min AMRAP 10 DB Snatch 5 Burpee… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds, Every 3 Minutes: 300/250 Meter Row 9 Thrusters (95/65)Score thruster reps

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 2 Rounds For Time Of: 100 Double-Unders 20 Overhead Squats (115/80) 100 Double-Unders 12 Ring Muscle-Ups 100 Double-Unders 20 Dumbbell Snatches (50/35) 100 Double-Unders 12 Bar Muscle-Ups… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 100 m run 12 MedBall Thrusters 12 Ring Rows @ 12min 1000m Row 100m Run 6 MedBall Thrusters 6 Ring Rows

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 14 Kb Snatch 10 cal bike 28 double unders 10 cal Row

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25min AMRAP 100 jump rope buy in 10 cal bike 8 kb swings 6 burpees @12 minutes 150 jump ropes 8 cal bike 6 kb… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts (155/105)