Workout of the Day

TBE CrossFit – FREE Saturday Workout Metcon (Time) Teams of 2 200/150 Calorie 120 Chest to Bar Pull-ups 80 Overhead press (S.A.)53/35

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 13: 70 Alternating Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50/35 Calorie Row 40 Handstand Push-ups

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds) Teams of 3 AMRAP 20: 10/7 Calorie Bike/Row 15 sit ups 10 push-ups 5 CTB

TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80)… Read more »

TBE CrossFit – CrossFit Metcon (Time) 4 Rounds for time 7 Power Clean and Jerks (155/105) 15 TTB 20 Burpee

TBE CrossFit – CrossFit Metcon (Weight) E2MOM for 10:00 5 Back squat @75 or less Metcon (Time) 3 Rounds: 50 Air Squats 35 Push-ups 20/15 Calorie Row

TBE CrossFit – FREE Saturday Workout Metcon (AMRAP – Rounds and Reps) teams of 2 20 min AMRAP 1000m row (200m relay) -then- rounds of 10 push ups 15 sit ups 20 air squats

TBE CrossFit – CrossFit Metcon (Time) For Time: 21 – 15 – 9: Row for Calories Thrusters (95/65) 15 – 12 – 9: Row for Calories Hang Squat Cleans (95/65) 12 – 9 – 6: Lateral Burpees over Bar Overhead… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Teams of 2: AMRAP 20: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (275/185) 10 Toes to Bar 15 Barbell Facing BurpeesSub 30 air squat for deadlift if necessary