Workout of the Day

TBE CrossFit – CrossFit Metcon (5 Rounds for reps) 5 Rounds of: AMRAP 4: 30 goblet lunge 53/35 30 sumo high pull AMRAP 10 Meter Shuttles rest 4 minutes

TBE CrossFit – CrossFit Metcon (5 Rounds for reps) On the 4:00 x 5 Rounds: 21/15 Calorie Row 14 Alternating Dumbbell Snatches (50/35) 7 Burpee Box Jump Overs (24/20)

TBE CrossFit – FREE Saturday Workout Metcon (AMRAP – Reps) Teams of 3 AMRAP 25: 100/70 Calorie Row 100 KB Deadlifts (53/35) 80/60 Calorie Row 80 KB swing 60/45 Calorie Row 60 goblet squat 40/30 Calorie Row 40 overheads 20/15… Read more »

TBE CrossFit – Intro to CrossFit Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 20: 50 Strict Pull-Ups 75 Bench Press (135/95) 75 Calorie Bike/RowInclude 50 band pull aparts in the warm up

TBE CrossFit – CrossFit Metcon (Time) For Time: 100 Double Unders 50 Abmat Sit-ups 50 Med-ball Squats 20/14 80 Double Unders 40 Abmat Sit-ups 40 Med-ball Squat 60 Double Unders 30 Abmat Sit-ups 30 Med-ball Squat 40 Double Unders 20… Read more »

TBE CrossFit – CrossFit Metcon (Weight) 8 min emom 3 position power snatch Metcon (3 Rounds for reps) AMRAP 3: 15/12 Calorie Schwinn Bike 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie Schwinn Bike 8 Power Snatches (115/80)… Read more »

TBE CrossFit – CrossFit Dirty 30 (Time) 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30… Read more »

TBE CrossFit – CrossFit Metcon (Time) “Home Free” AMRAP 15: 5 Hand-Release Pushups 10 Reverse Lunges 15 Sit-UpsOpen at 9:30 am This workout can be done from home! Enjoy!

TBE CrossFit – FREE Saturday Workout Metcon (Time) 800m Run 60 Air Squats 60 Push Ups 60 Step Ups 60 Burpees 24 Lunges 22 Pull Ups 24 Wall Balls 800m Run 36 KB Swings 36 Ab Mat Sit-ups 36 Med… Read more »