TBE CrossFit – CrossFit () Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)
Workout of the Day
12/28/2017
TBE CrossFit – CrossFit Metcon (Time) “Freezer Burn” 30-25-20-15-10 Calorie Row KB SDLHP(70/53) 10 Meter Shuttle Sprints
12/27/2017
TBE CrossFit – CrossFit Power Clean (1 rm) Metcon (Time) “Clean Shave” 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Front squats (135/95)
12/26/2017
TBE CrossFit – CrossFit Metcon (Time) 27-21-15-9 Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20) Push Presses (75/55) Calorie RowNormal Class schedule
12/25/2017
TBE CrossFit – CrossFit Metcon (Time) Merry Christmas!! Closed for Christmas Full schedule Tuesday
12/23/2017
TBE CrossFit – FREE Saturday Workout Metcon (Time) “12 Days of CrossFit” 1 Squat Snatch (135/95) 2 Box Jumps (30/24) 3 Push Presses (135/95) 4 Toes to Bar 5 Hang Power Cleans (135/95) 6 Hand-Release Pushups 7 Deadlifts (135/95) 8… Read more »
12/22/2017
TBE CrossFit – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on… Read more »
12/21/2017
TBE CrossFit – CrossFit Metcon (3 Rounds for reps) 3 Rounds: 3:00 Calorie Row 2:00 Burpee 1:00 Sit-Ups Rest 2:00
12/20/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders
12/19/2017
TBE CrossFit – CrossFit Metcon (2 Rounds for reps) AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie Row Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie RowScore is total reps for both 5 AMRAP
