Workout of the Day

TBE CrossFit – FREE Saturday Workout Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP PARTNER 1 row calories PARTNER 2 7 BURPEE 40′ GOBLET LUNGE

TBE CrossFit – CrossFit Thruster (From floor 1 rm) Metcon (AMRAP – Rounds and Reps) AMRAP 8: 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar

TBE CrossFit – CrossFit Metcon (Time) AMRAP 15: 30/21 Calorie Schwinn Bike 20 Box Jumps (24/20) 10 Deadlifts (245/165Use a weight that allows for 10 unbroken deadlifts.

TBE CrossFit – CrossFit Wide grip bench (1 rep max) Ring finger on outside line Metcon (Time) 5 Rounds, On the 4:00: 30 Air Squats 20/15 Calorie Row 7 Clean and Jerks (115/80)

TBE CrossFit – CrossFit Metcon (Time) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)

TBE CrossFit – CrossFit Back Squat (Build to heavy single) Metcon (Time) For Time: 1000 Row 50 sit ups 100 Double Unders 30 Burpee 100 Double Unders 50 sit ups Metcon (Time) For Time: 1000 Row 50 sit ups 100… Read more »

TBE CrossFit – FREE Saturday Workout Metcon (Time) 3 Rounds, 10 Strict press ea. (53/35) 20 Sumo DLHP 30 Abmat Sit-Ups 40 Kb swing

TBE CrossFit – CrossFit Metcon (Time) 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders

TBE CrossFit – CrossFit Metcon (4 Rounds for reps) 8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Bike / row Sit-Ups Shuttle Sprints

TBE CrossFit – CrossFit Push Press (1RM) Metcon (Time) 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65)