TBE CrossFit – Intro to CrossFit Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups
Workout of the Day
08/18/2017
TBE CrossFit – CrossFit Reminder*** TBE CrossFit will be closed this weekend! EVERYBODY will be at Big Barn CF the Competion! Come support everyone at the Barn Yard Brawl This Weekend! Satan’s Whiskers (Time) 3 Rounds: 10 Chest to Bar… Read more »
08/17/2017
TBE CrossFit – CrossFit Under Water (Time) 3 Rounds: 50/35 Calorie Row 100 Double Unders 200 Meter Farmers Carry (70’s/53’s)
08/16/2017
TBE CrossFit – CrossFit *reminder* TBE CrossFit will be closed this weekend! EVERYBODY will Be at Big Barn CF for the competition this weekend! Please come out and show your support!!!! Metcon (Weight) 3 position clean Drop Dead (4 Rounds… Read more »
8:15/3017
TBE CrossFit – CrossFit Metcon (4 Rounds for reps) 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Calorie Bike in Time Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar Max Calorie Bike in Time Remaining rest… Read more »
08/14/2017
TBE CrossFit – CrossFit Hard Pressed (Time) 21-15-9 Sumo Deadlift High Pull (95/65) Push Press (95/65) Lateral Bar Burpees
08/11/2017
TBE CrossFit – CrossFit “The Good Life” (Time) 3 Rounds: 500 Meter Row/400mrun 12 Burpees 21 Box Jumps (24/20)
08/10/2017
TBE CrossFit – CrossFit “Ball and Chain” (Time) 2 Rounds: 25 Deadlifts (185/135) 50 Wall Balls (20/14) 75/50 Calorie Row/1000mrun
08/08/2017
TBE CrossFit – CrossFit Metcon (4 Rounds for reps) “Freedom Trail” AMRAP 3, Rest 3:00 21/15 Calorie Row 21 Erg Burpees Max Thrusters (75/55) AMRAP 3, Rest 3:00 18/12 Calorie Row 18 Erg Burpees Max Thrusters (95/65) AMRAP 3, Rest… Read more »
08/07/2017
TBE CrossFit – CrossFit Jump Street (Time) 3 Rounds: 400 Meter Run 15 Clean and Jerks (115/80) 75 Double Unders
