TBE CrossFit – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# Metcon (Time) 5 rounds 8 thruster 8 pull upsStart 8 min after Isabel
Workout of the Day
06/12/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) 16 min amrap 16 reverse lunge 54/35 16 1arm KB clean 16 goblet squats 16 burpee
06/09/2017
TBE CrossFit – CrossFit Bench Press (4×10) Record your best set of 10 Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
6/8/2017
TBE CrossFit – CrossFit Metcon (Time) Teams of 2 150 sit ups 120 Push up 60 double kb clean 54/35 120 SDLHP 54/35 150 air squat
06/07/2017
TBE CrossFit – CrossFit Back Squat (4×10) Record your best set of 10 Metcon (Time) 21/15/9 Power snatch 95/ 65 Bar over burpee
06/06/2017
TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27 Hang Power Cleans (95/65) 27 Wallballs (20/14#) 27 Calorie Row Rest 4:00 AMRAP 4: 21 Hang Power Cleans (95/65) 21 Wallballs (20/14#) 21 Calorie Row Rest 4:00 AMRAP… Read more »
06/05/2017
TBE CrossFit – CrossFit Metcon (Time) AMRAP 18: 18 Kb swing 15 Box Jump Overs (24/20″) 12 Toes-to-Bar 9 Front Squats 95/65
06/03/2017
TBE CrossFit – FREE Saturday Workout Metcon (AMRAP – Reps) 5 Rounds: 1:00 Row 1:00 KB swing 1:00 Burpees 1:00 Rest
06/02/2017
TBE CrossFit – CrossFit Push Press (12/10/8/6) Build to a heavy 6
06/01/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min Amrap Teams of 2 Alternate rounds of 200m row 16 lunge w/kb 54/35 14 sit ups 12 sdlhp 54/35
