TBE CrossFit – CrossFit Metcon (Time) 2 Rounds: 400m Run 26 Hand Release Push-ups 400m Run 26 KB Swings (53/35#) 400m Run 26 Sit-Ups 400m Run 26 Deadlifts (75/55#) 400m Run 26 Air Squats 400m Run 26 Box Jumps (24/20″)Scale… Read more »
Workout of the Day
04/14/2017
TBE CrossFit – CrossFit Metcon (Time) 4 Rounds: 400m run 18 Kb swing 54/35 15 Pull-ups
04/13/2017
TBE CrossFit – CrossFit Metcon (Time) Teams of 3 3 Rounds 60 Bench press 135/80 60 wall ball 60 cal row
04/12/2017
TBE CrossFit – CrossFit Metcon (Time) 5 RFT 7 hang power clean 95/65 7 front squat 7 STOH
04/11/2017
TBE CrossFit – CrossFit Metcon (Time) 3 Rounds: 15 HSPU 15 TTB 15 Deadlifts (245/165) 15 Burpees 15 KBS (1.5/1 Pood) 15 Pull-ups
04/10/2017
TBE CrossFit – CrossFit Metcon (Time) 50 cal buy in -21-15-9: Power Snatch (75/55) Wallballs (20/14#)
04/07/2017
TBE CrossFit – CrossFit Metcon (Time) 3 Rounds: 12 Power Cleans (115/80#) 12 Pull-ups 12 Jerks (115/80#) 12 Toes-to-Bar
04/06/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) OPEN & PERFORMANCE “Throw Back Thursday” AMRAP 20: Teams of 3: 7 Kettlebell Swings (70/53#) 7 Box Jumps (24/20″) 7 Burpees 7 cal rowAlternate rounds
04/05/2017
TBE CrossFit – CrossFit Metcon (Time) 50 cal Row 75 Sit ups 50 KB sdhp 54/53 25 Power Snatch (115/75)
04/04/2017
TBE CrossFit – CrossFit Back Squat (3×5) Metcon (Time) 3 Rounds: 50 DU, 20 Wallballs (20/14#) 25 burpee 2 Rounds: 50 DU, 20 Wallballs (20/14#) 15 1 Round: 50 DU, 20 Wallballs (20/14#) 10
