TBE CrossFit – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups
Workout of the Day
03/16/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams Of 2 15 min amrap of 30 cal row 30 wall ball 30 burpee 30 push ups Split reps evenlyLeave a little in the tank for Friday’s open wod!
03/15/2017
TBE CrossFit – CrossFit Metcon (Time) For Time: 4RFT: 10 Power Cleans (115/85#) 15 goblet squat(54/35) 50 DU
03/14/2017
TBE CrossFit – CrossFit Metcon (Time) 3rft 21 sit ups 15 HSPU 9 deadlift 225/175
03/13/2017
TBE CrossFit – CrossFit Metcon (Time) For time 3 rounds 21 wall ball 15 bar over burpee 9 front squat 155/105
03/11/2017
TBE CrossFit – FREE Saturday Workout CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135#… Read more »
03/10/2017
TBE CrossFit – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#)… Read more »
03/09/2017
TBE CrossFit – CrossFit Metcon (Time) 1000m row buy in 100 DU 80 air squat 60 single arm KB/DB press 54/35 40 kb lunge
03/08/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Emom x16 Min1: 15 deadlift 185/155 Min 2: 15-25 sit ups Min 3: 7-15 burpee Min 4: 5-10 pull ups Score is the rep count on DL17.3 is coming! Pick manageable rep-ranges… Read more »
03/06/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 12: Ascending Ladder… 3 Kettlebell Swings 3 Goblet Squats 3 Burpees 6 Kettlebell Swings 6 Goblet Squats 6 Burpees … and so on, until time expires.
