TBE CrossFit – CrossFit Metcon (Time) 10:30am Team saturday!! See everyone at the gym for a fun workout!!! Bring a friend!! Metcon (AMRAP – Rounds and Reps) 20 min AMRAP teams of two alternating rounds 12/9 cal row 9 sit… Read more »
Workout of the Day
02/17/2017
TBE CrossFit – CrossFit Bench Press (12-10-8-6) 12-10-8-6 Record set of 8 Metcon (Time) 21-15-9 TTB Front squat 135/95 Bar over burpee
02/16/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 20 min amrap Alrernating 10sit ups 8 stoh 53/35lb kb ea. 6 box jump 4 burpee
02/15 /2017
TBE CrossFit – CrossFit Metcon (Time) 75/50 Calorie Row 125 Double-unders 50 kb swing 53/35 125 Double-unders 50 goblet lunge 53/35We will be staggering the start when necessary today!
02/14/2017
TBE CrossFit – CrossFit Metcon (Time) 4rft 21 OHS 12 bar facing Burpee
02/13/2017
TBE CrossFit – CrossFit Ask a coach about signing up for The OPEN today!!! Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
02/11/2017
TBE CrossFit – FREE Saturday Workout Metcon (Time) Back to our regularly scheduled team wod!!
02/10/2017
TBE CrossFit – CrossFit Bench Press (12/10/8/6) Record set of 10 Metcon (AMRAP – Reps) AMRAP 14: 75 Wallballs (20/14#) 60 Calorie Row 45 1-Arm DB Snatch (50/35#) 30 C2B Pull-ups
02/09/2017
TBE CrossFit – CrossFit Don’t delay sign up today! TBE CrossFit is #intheopen ! Metcon (Time) Teams of 2 Switch as needed 60-48-36-24: Kettlebell Goblet Squat (70/53#) Sit-ups Cal row
02/08/2017
TBE CrossFit – CrossFit Thanks you to ALL members for signing up for the open this year!!! (Yes, this is a thanks in advance:) Metcon (Time) 5rft 8 Snatch 95/65 8 TTB
