TBE CrossFit – CrossFit Warm Up 3 (No Measure) 2 rounds 10 each arm kb Waiter Squats (pause at the bottom) 100m briefcase carry (switch @50m)heavier) Metcon (Time) 4 RFT: 5 Ring MU/or 10 pull up 10 Power Cleans (155/105#)… Read more »
Workout of the Day
10/06/2016
TBE CrossFit – CrossFit Let’s team up and get better today! Oblique Warm Up 2 (No Measure) 2-3 rounds of 10 each 1 arm KB swing 10 each 1 arm kb dead lift Metcon (Time) Teams of 2 80-60-40 Bench… Read more »
10/05/2016
TBE CrossFit – CrossFit General Warm Up 2 (No Measure) 3 min row (damper @ 3) 15 lateral leg swing each 20 side lunge Metcon (Time) 800 Meter Run 25 Deadlifts 25 Box Jumps, 24/20 600 Meter Run 20 Deads… Read more »
10/04/2016
TBE CrossFit – CrossFit Oblique Warm up 1 (No Measure) 2 rounds With Kb 100m briefcase carry Switch hands @50m 100m 1 arm overhead carry Switch hands @50mHeavy on briefcase carry Lighter on single arm overhead carry Metcon (AMRAP –… Read more »
10/03/2016
TBE CrossFit – CrossFit General Warm up 1 (No Measure) 3 Rounds 5 yoga push ups 5 t-spine extension rotations 10 air squat Back Squat (3×5) 3×5 Build to heavy Record your best set Metcon (Time) 3 Rounds: 50 cal… Read more »
10/01/2016
TBE CrossFit – CrossFit Metcon (Time) Open gym 8:00am-10:30am There will be a lot of TBE athletes competing at the autmn games! Lets go support them!!
09/30/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) 14 min AMRAP 3 Power Snatches 3 Box Jumps 6 Power Snatches 6 Box Jumps 9 Power Snatches 9 Box Jumps
09/29/2016
TBE CrossFit – CrossFit Metcon (Time) Teams of 2 3 rounds each 15 goblet squat 100m run 2 rounds each 20 KB high pull 200m run 1 round each 25 KB swing 400m run
09/28/2016
TBE CrossFit – CrossFit TBE! Please remember to catch and set the wall ball on the ground (to avoid busting them)! Our gym prides itself on proper care and cleaning of all equipment!! Let’s keep it up!!! Metcon (Weight) 5x… Read more »
09/27/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Minute Window 600m Run 1 Round “Cindy” AMRAP Clean & Jerk (135/95#) Rest 5:00 Metcon (AMRAP – Reps) 5 Minute Window 400m Run 2 Rounds “Cindy” AMRAP Clean & Jerk (155/105#)… Read more »
