TBE CrossFit – CrossFit Metcon (Time) 4-8 rounds Max effort hold at the top of the ring dip strait into bottom of the dip hold Scale to ring push upRecord the longest hold Metcon (Calories) 20 min emom Even:15 burpee… Read more »
Workout of the Day
08/23/2016
TBE CrossFit – CrossFit Metcon (Time) Kb lunges 53/35 21-rest-15-rest-9 21Each leg 15 each leg … Rest 1:00 min between Record total time(including rest) Metcon (AMRAP – Rounds and Reps) With a running clock at the 0:00 AMRAP 7 7… Read more »
08/22/2016
TBE CrossFit – CrossFit Metcon (Time) 100 DU’s 21 power snatch 42 pull up 100 DU’s
08-19-2016
TBE CrossFit – CrossFit Metcon (Time) 21-15-9 TTB burpee Metcon (Time) 3 RFT: 20 Push ups 20 Calorie Row
08/18/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Class divides into 2 Teams: 3 Rounds: Team 1 – 400m Prowler Push Team 2 – Max Calorie Bike Team sizes dictate how many prowlers and bikes are in play. While Team… Read more »
8/17/2016
TBE CrossFit – CrossFit Metcon (Time) r time*: 20 Back Squats, 155/105 20 Back Squat, 185/135 20 Back Squats, 225/155 *No Racks. 1 Bar. Rest 1 minute after completing each weight Metcon (Time) For time*: 20 Push Press, 135/95 20… Read more »
08/16/2016
TBE CrossFit – CrossFit Pull-ups (7 min emom) 5-10 Record average number completed Metcon (Time) AMRAP 20 of: 15 burpee 15 Box Jump Overs, 24/20 15 KB Goblet Squats, 2/1.5-pood
08/15/2016
TBE CrossFit – CrossFit Front Rack Lunge (2×20 2 min rest between sets) Tiger Blood (Time) 3RFT: 400m Run 10 Clean and Jerks, 135/95
08/12/2016
TBE CrossFit – CrossFit Metcon (Weight) 7 min emom 3 Power snatch building in weight Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 8 Minutes: 3 Power Snatch, 3 TTB 6 Power Snatch, 6 TTB 9 Power Snatch, 9… Read more »
08/11/2016
TBE CrossFit – CrossFit Metcon (Time) teams of 2 100 Ring row 100 push ups 80 sit ups 80 Kb swing 53/35 60 Air Squat 60 BurpeeLets Focus on quality with this one! FULL rang of motion! Avoid bad/NO reps:)
