Workout of the Day

TBE CrossFit – CrossFit Metcon (Time) 3 Rounds: 15 Deadlifts (205/145#) 25 Wallballs (20/14#) 15 Toes-to-Bar 25 Box Jumps (24/20”) Front Squat (5×5) Build to heavy Record your best set of 5

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) With a running clock… AMRAP 5: 15/10 Cal Row 21 DL (115/80) Rest 5 min Metcon (AMRAP – Rounds and Reps) AMRAP 6: 10 burpee 15 FS (95/65) Rest 6… Read more »

TBE CrossFit – CrossFit Labor Day schedule 9:30-11:00 open gym 11:00-12:00 group class Six pack (Time) 21-18-15-12-9-6-3 Kettlebell Swings (53/35#) Push-ups Sit-ups

TBE CrossFit – CrossFit Front Squat (3×3) Record your best set Back Squat (3×3) Record your best set Metcon (Time) 3 rft 10C2B 10 Power Cleans, 135/95 10 Front Sqauts, 135/95 10 Jerks, 135/95Rx+ 5rft

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: In Teams of 3-4, Relay Style: 20/15 Calorie row 15 Pushups 15 kb swing (70/53)

TBE CrossFit – CrossFit Metcon (Weight) 3 rounds 100m 1 handed farmer carry (Briefcase carry) Switch hands at 50m mark Metcon (Time) 4rft 400m run 20wallball 10 pull ups

TBE CrossFit – CrossFit Metcon (Time) 60 total lunges BW 50 goblet squat 53/35 40 total lunges 30 goblet squat 20 total lunges 10 goblet squat Metcon (Time) at the 0:00 3 RFT: 10 Power Snatch, 95/65 10 Bar Burpee… Read more »

TBE CrossFit – CrossFit Back Squat (Build to heavy 3) Metcon (AMRAP – Reps) 3 rounds NOT for time of:* Max unbroken reps of Power Cleans, Bodyweight – all reps must be TnG, no resting on the ground or at… Read more »

TBE CrossFit – CrossFit Metcon (Time) FT: 10-8-6-4-2 front Squat , 165/115 100-80-60-40-20 Double unders

TBE CrossFit – CrossFit Metcon (Time) Teams of 2 Alternating for 10 rounds of 100m run 20 sit ups 15 push up 10dl 155/105