TBE CrossFit – CrossFit Back Squat (3×5) Build to heavy, record your best set Metcon (Time) 42 Cal Row 21 Squat Snatch, 95/65 400m run 15 Squat Snatch, 95/65 18 Burpee 9 Squat Snatch, 95/65
Workout of the Day
09/23/2016
TBE CrossFit – CrossFit Metcon (Weight) 4×8-12 Single arm db/kb press ( 4 sets each arm) Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Thrusters (95/65) 30 Box Jump Overs, 24/20 30 Cal Row 30 TTB
09/22/2016
TBE CrossFit – CrossFit Attention!!! TBE!!!! Team wod Thursday is HERE!!! Please bring a friend to ANY class and have some fitness fun!!! The workout will be simple, challenging, and scaleable!!! If you feel CrossFit has made a positive impact… Read more »
09/21/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) 3 rounds Max push up in 1:00min Rest 1:30 after every round Metcon (Time) 1 Round: 800 Meter Run or Row (whichever is your weaker movement) 80 DU, 21 HPC (95/65) 2… Read more »
09/20/2016
TBE CrossFit – CrossFit Attention!!! TBE!!!! Team wod Thursday is right around the corner!!! THIS Thursday will be the bring a friend class!!! The workout will be simple, challenging, and scaleable!!! If you feel CrossFit has made a positive impact… Read more »
09/19/2016
TBE CrossFit – CrossFit Back Squat (5×3) Build to heavy record your best set Metcon (Time) 21 Power clean 21 Pull-ups 15 Front squat (115/80#) 15 C2B Pull-ups 9 Squat Clean (115/80#) 9 Burpee pull up
09/16/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) “The Axe” AMRAP 12: 15 Calorie Row 12 Burpee BJ (24/20) 9 Clean and Jerks (135/95)
09/15/2016
TBE CrossFit – CrossFit Team wod Thursday!!! Let’s call a friend and team up! And PLEASE remember to sign in as soon as you arrive! Metcon (Time) Team wod! Both partners (complete 1 round then switch) 1 round each 400m… Read more »
09/14/2016
TBE CrossFit – CrossFit Power Snatch (7×5 (7min emom)) Metcon (AMRAP – Reps) AMRAP 15: 55 Power Snatches (95/65#) 55 Pull-ups 55 Cal Row 55 Handstand Push-upsOne group start with the row if class has 8+
09/13/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: 750m Row Buy-in 9 Hang Squat Cleans (95/65#) 25 DU Rest 5:00If there are more people than rowers HALF the class will start at the 5 min mark.(when… Read more »
