Rick Pobar

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) Class canceled

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2 18min AMRAP 300m Row 400m run 800m bike

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 10 Front Squats (185/135) 15 Chest to Bar Pull-Ups 200m run

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 15 OH KB Lunges (R) 7 Burpees 15 OH KB Lunges (L) 7 Burpees 20 Sit Ups 200m run

TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 2… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Back Squat (Build to a heavy 5) Metcon (Time) 4 Rounds: 400 Meter Run 50 Air SquatsClick the link and get Registered for the 80 Day challenge!!! https://www.eventbrite.com/e/crossfit-tbe-kickoff-event-and-team-registration-tickets-46979622315

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 1000m row Into… 20 Goblet Sq 15 KB Swings 10 Sum DL high pulls @ 12 min 1000m Row Into… 15 Goblet… Read more »

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2 20 min AMRAP 50 Assault buy in Then Alternate rounds 12/8 Cal row 15 Air squats 15 Sit ups *** Partner 2… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3 Minutes Between

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 4 Burpees 8 Box Jump overs 12 WB 30 Jump ropes