TBE CrossFit – CrossFit Metcon (Time) 3rft 21 sit ups 15 HSPU 9 deadlift 225/175
Rick Pobar
03/13/2017
TBE CrossFit – CrossFit Metcon (Time) For time 3 rounds 21 wall ball 15 bar over burpee 9 front squat 155/105
03/11/2017
TBE CrossFit – FREE Saturday Workout CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135#… Read more »
03/10/2017
TBE CrossFit – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#)… Read more »
03/09/2017
TBE CrossFit – CrossFit Metcon (Time) 1000m row buy in 100 DU 80 air squat 60 single arm KB/DB press 54/35 40 kb lunge
03/08/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Emom x16 Min1: 15 deadlift 185/155 Min 2: 15-25 sit ups Min 3: 7-15 burpee Min 4: 5-10 pull ups Score is the rep count on DL17.3 is coming! Pick manageable rep-ranges… Read more »
03/06/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 12: Ascending Ladder… 3 Kettlebell Swings 3 Goblet Squats 3 Burpees 6 Kettlebell Swings 6 Goblet Squats 6 Burpees … and so on, until time expires.
03/03/2017
TBE CrossFit – CrossFit CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans… Read more »
03/02/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 16 min amrap Alternate rnds of 12 kb SDLHP 54/35 10 goblet squat 12 sit ups
03/01/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 6: 30 Double-unders 30 Wallballs (20/14#) 15 Pull ups Rest 5 mins Metcon (AMRAP – Rounds and Reps) AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 pull ups
