Rick Pobar

TBE CrossFit – FREE Saturday Workout Metcon (Time) Teams of 3: 200 Cal row 100 Box Jump Overs (24/20″) 75 Clean and Jerks (135/95#) 50 pull ups

TBE CrossFit – CrossFit Push Press (3×8) 20 push ups immediately after every set Record 3rd set Metcon (Time) 2 Rounds: 21 Front squat (95/65#) 21 Pull-ups 21 Power Snatch (95/65#) 21 Over-the-Bar Burpees

TBE CrossFit – CrossFit Metcon (Time) Teams of 2 200 double unders 150 sit up 100 KB swing 50 BurpeeSplit work in a manner that allows the best time

TBE CrossFit – CrossFit Pre order your hoodie today! Leave your size and cut (men’s or women)with a coach $40+ tax Metcon (Time) 4 rft 15 power cleans 135/95 25 wall ball 20/14

TBE CrossFit – CrossFit Back Squat (12-10-10-8) Try to increase weight every set Record the second set of 10 Metcon (Time) Conditioning 5RFT: 10 1-Arm DB C&j (53/35) (5 ea.arm) 10 Box Jump-overs (24/20″)

TBE CrossFit – CrossFit Metcon (Time) 7rnds for time 7 deadlift 7thrusters 7 bar over Burpee 7 TTB 7 pull up

TBE CrossFit – FREE Saturday Workout Metcon (Time) Team wod @10:30! See yall at the gym!!

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 15 min emom Min 1: OH walking lunge Min 2: max pull ups Min 3: 50 DUScore total pull ups

TBE CrossFit – CrossFit Metcon (Time) p1 50 KB swing while p2 is holding handstand switch p1 50 Box Jump while p2 holds 15/25# plate OH switch p1 50 Sit ups while ps holds squat switch p1 50 lunges while… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 4 min AMRAP 25/15 Calorie Row 30 10m Shuttle Sprints 30 air squats (Finishing round before 4:00= extra rest) Rest 4:00 between roundsScore is based on total air squat, Scale… Read more »