Workout of the Day

TBE CrossFit – CrossFit Metcon (Time) Teams of 2 8 Rounds For Time: 400 Meter Row 200 Meter KB Run (50/35)

TBE CrossFit – CrossFit Sumo Deadlift (1 RM) Metcon (Time) AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 30 Calorie Row 30 Toes to Bar

TBE CrossFit – Intro to CrossFit Intro Workout 2 (Time) 10 Ring Rows, 10/7 Calorie Assault Bike 10 Ring Rows, 10/7 Calorie Assault Bike 10 Ring Rows, 10/7 Calorie Assault Bike 10 Push-ups, 10/7 Calorie Assault Bike 10 Push-ups, 10/7… Read more »

TBE CrossFit – FREE Saturday Workout Metcon (Time) For Time: 10 Strict Pull-ups, 15/12 Calorie 10 Strict Pull-ups, 15/12 Calorie 10 Strict Pull-ups, 15/12 Calorie 20 Push-ups, 15/12 Calorie 20 Push-ups, 15/12 Calorie 20 Push-ups, 15/12 Calorie 30 Air Squats,… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 7/5 Calorie Schwinn Bike 4 Burpees

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 7 Burpee Chest to Bar Pull-ups 7 Dumbbell Push Press (50’s/35’s) 7 Dumbbell Hang Squat Cleans (50’s/35’s)

TBE CrossFit – CrossFit Close Grip Bench (1 RM) Index fingers touching smooth part of bar Johnny (Time) Teams of 2 For Time: Buy-In: 600 Meter Run 3 Rounds: 19 Calorie Row (each) 87 Erg Jump Overs 21 pull ups… Read more »

TBE CrossFit – CrossFit () Black and Blue (Time) 5 RFT: 10 Power Cleans, 135/95 10 Burpees

TBE CrossFit – CrossFit Front Squat (1RM) Eikcaj (Time) 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row

TBE CrossFit – FREE Saturday Workout 10:30am class only! Metcon (Time) 5 rnds 15 DL 155/105 25 sit ups