Workout of the Day

TBE CrossFit – CrossFit Back Squat (5×3) Record your best set Metcon (AMRAP – Reps) “Leg Stand” 8 Rounds: :20 Seconds Back Squats (45/35) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest

TBE CrossFit – CrossFit Metcon (Time) AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 75/50 Calorie Schwinn Bike 200 Meter Farmers Carry (70’s/53’s) 75 Wall Balls (20/14)

TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Power snatch 10 min emom 2 reps building in weight Metcon (Time) 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run

TBE CrossFit – CrossFit Dirty 30 (Time) 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30… Read more »

TBE CrossFit – FREE Saturday Workout Metcon (Time) 5 Rounds for Time 400m Run 1 Round of DTDT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 25: 10 kb Reverse Lunges (70/50) 10 Kb cleans (70/50) 20 Lateral Hop over kb 200 Meter Row Relay style. Athlete 2 can start once athlete… Read more »

TBE CrossFit – CrossFit Metcon (Time) 3 Rounds: 7 Burpee pull up 50 Air Squats 10 Hang Power Snatches (115/80)

TBE CrossFit – CrossFit Deadlift (5×3) 5×3 build to heavy & record your best set! Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 18: 7 Deadlifts (225/155) 100 Meter Run 7/5 Calorie Bike

TBE CrossFit – CrossFit Criss Cross (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar