TBE CrossFit – CrossFit Metcon (AMRAP – Reps) EMOM x 5 Clean Pull + Hang Power Clean + Power Clean (Video) 50% Across of estimated 1RM Clean EMOM x 5 1 Power Clean Climb in weight to find a Heavy… Read more »
Workout of the Day
07/25/2017
TBE CrossFit – CrossFit Metcon (Time) 5 Rounds of the “Bergeron Beep Test” 50/35 Calorie Row 4 Rounds of the “Bergeron Beep Test” 1 Round of the “Bergeron Beep Test” 7 Thrusters(75/55) 7 Pull-Ups 7 BurpeesAll thrusters should be unbroken!!!!… Read more »
07/24/2017
TBE CrossFit – CrossFit Randy’s on the Run (Time) 5 RFT: 400m Run 15 Power Snatches (75/55)
07/22/2017
TBE CrossFit – CrossFit Metcon (Time) “Clean Break” Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (95/65) 100 Meter Run
07/21/2017
TBE CrossFit – CrossFit Bench Press (Max reps @ 135/95# for 2 sets) Use weight that allows 10+ rep minimum Metcon (Time) AMRAP 20: 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30… Read more »
07/20/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18 Teams of 2: 50m Farmers Carry (53/35) 100m kb run 200m Run Partner2 starts after KB run
07/19/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 6 Strict Pull-Ups 9 Front Squats (135/95)
07/18/2017
TBE CrossFit – CrossFit Chief +2 (3 Rounds for reps) 2. Conditioning AMRAP 5 7 Rounds of “The Chief” (115/80) Max Calorie Assault Bike Time Remaining rest 5 minutes AMRAP 5 6 Rounds of “The Chief” (135/95) Max Calorie Row… Read more »
07/17/2017
TBE CrossFit – CrossFit Metcon (Time) 21-15-9: DB Snatches (50/35) Burpee …Directly into… 21-15-9 Box Jump Over (24/20) Pull-Ups
07/14/2017
TBE CrossFit – CrossFit Bench Press (10-8-6-4-) Record set of 4 Metcon (AMRAP – Reps) Ascending Ladder by 3’s for 8:00: 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes… Read more »
