Workout of the Day

TBE CrossFit – CrossFit Metcon (Time) 15-12-9-6-3 thruster 115-75 200m Run after every round of thrusters

TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs… Read more »

TBE CrossFit – CrossFit Metcon (Time) 3rft 10 snatch 115/75 10 TTB 200m wall ball run 20/14Scale to: 20kb swing 54/35 20 abmat sit ups 200m wall ball run 14/10

TBE CrossFit – CrossFit Metcon (Time) 5 RFT: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20″)

TBE CrossFit – CrossFit Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps… Read more »

TBE CrossFit – CrossFit Back Squat (4×10) 4×10 Build to heavy Record best set Metcon (AMRAP – Reps) “Optimus Prime” AMRAP 7: Wallballs (20/14) *EOTM: 5 Deadlifts (225/155)A Built by Bergeron workout! Do 5 deadlifts every other min (0,2,4,6) 20… Read more »

TBE CrossFit – CrossFit Power Clean (8×3) 8 min emom 3 power clean Build to heavy Metcon (Time) For Time: 50/35 Calorie Row 800m Run 30 KB Swings (70/53) 20 Burpee over bar

TBE CrossFit – CrossFit Metcon (Time) 4rft 40 double unders 300m run 20 front squats 95/65300m = run to the surf board

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 20 min AMRAP 10 kb lunge 15 kb swing 20 lateral hop 100m runPartner 2 starts round as Partner starts 100m jog 100m= 1 rep Lateral hop… Read more »

TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 4:00: 200m Run 15 Burpees Over Bar Max Power Cleans (95/65) Rest 4:00 AMRAP 4:00: 200m Run, 12 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 200m… Read more »