Workout of the Day

TBE CrossFit – CrossFit CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 16 min amrap Alternate rnds of 12 kb SDLHP 54/35 10 goblet squat 12 sit ups

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 6: 30 Double-unders 30 Wallballs (20/14#) 15 Pull ups Rest 5 mins Metcon (AMRAP – Rounds and Reps) AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 pull ups

TBE CrossFit – CrossFit Metcon (Weight) “Press Room” 5 RM Strict Press 5 RM Push PressLog push press and comment strict press weight! Metcon (Time) 1000m buy in then 5 rnds 5 TTB 10 push ups 15 air squats Then… Read more »

TBE CrossFit – CrossFit TBE CrossFit Remember to log your CFG Open 17.1 scores!!!! deadline is tomorrow at 4:00 pm Metcon (Time) 4 RFT 12 OHS 95/65 9 pull upsOr attempt 17.1!

TBE CrossFit – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) 21:00 emom Min1: 10 burpee Min 2: 45 seconds DU practice Min 3: 15 kb swing 53/35Record total Burpee and KBs

TBE CrossFit – CrossFit Metcon (Time) 4 RFT: 10 Deadlifts (185/135#) 15 Wallballs (20/14#) 10 T2B

TBE CrossFit – CrossFit Metcon (Time) 50 cal buy in Then 3rft 16 Hang Power Cleans (115/80) 16 Step-Back Lunges (115/80) 16 Over-the-Bar Burpees

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 4: 30 DU 15 Power Snatch (75/55#) Rest 4 min Metcon (AMRAP – Rounds and Reps) AMRAP 4: 30 DU 12 Power Snatch (95/65#) Rest 4:00 Metcon (AMRAP –… Read more »