Workout of the Day

TBE CrossFit – CrossFit Hoodie orders close on Thursday! Place your order at the gym or Message! Also please attend the eagle park mantanza this weekend!! We will all be there in our TBE gear! Metcon (AMRAP – Rounds and… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 3: 21 Deadlifts (155/105#) 21 Bar over Burpees Max Cal Row in time remaining Rest 3:00 Metcon (AMRAP – Reps) AMRAP 3: 18 Deadlifts (185/135#) 18 Over-the-Bar Burpees Max Cal Row… Read more »

TBE CrossFit – CrossFit Metcon (Time) Conditioning 21-15-9: Wallballs (20/14) Pull-ups Box Jumps (24/20″) Kettlebell Swings (1.5/1 Pood)

TBE CrossFit – FREE Saturday Workout Metcon (Time) Teams of 3: 200 Cal row 100 Box Jump Overs (24/20″) 75 Clean and Jerks (135/95#) 50 pull ups

TBE CrossFit – CrossFit Push Press (3×8) 20 push ups immediately after every set Record 3rd set Metcon (Time) 2 Rounds: 21 Front squat (95/65#) 21 Pull-ups 21 Power Snatch (95/65#) 21 Over-the-Bar Burpees

TBE CrossFit – CrossFit Metcon (Time) Teams of 2 200 double unders 150 sit up 100 KB swing 50 BurpeeSplit work in a manner that allows the best time

TBE CrossFit – CrossFit Pre order your hoodie today! Leave your size and cut (men’s or women)with a coach $40+ tax Metcon (Time) 4 rft 15 power cleans 135/95 25 wall ball 20/14

TBE CrossFit – CrossFit Back Squat (12-10-10-8) Try to increase weight every set Record the second set of 10 Metcon (Time) Conditioning 5RFT: 10 1-Arm DB C&j (53/35) (5 ea.arm) 10 Box Jump-overs (24/20″)

TBE CrossFit – CrossFit Metcon (Time) 7rnds for time 7 deadlift 7thrusters 7 bar over Burpee 7 TTB 7 pull up

TBE CrossFit – FREE Saturday Workout Metcon (Time) Team wod @10:30! See yall at the gym!!