TBE CrossFit – CrossFit Let’s start 2017 with a bang!! Metcon (Time) 30-20-10 Push press 115/75 Air squat Metcon (Time) 15-12-9 Pull up Burpee 2 min restRest 2 min and start the second workout!
Workout of the Day
End of the Year Party WOD
TBE CrossFit – FREE Saturday Workout
12/30/2016
TBE CrossFit – CrossFit Bench Press (5×3) 5×3 Build to heavy Record your best set Metcon (Time) 15 pull ups 25 push ups 100 DU’s 20 snatch 135/95 100 DU’s 25 push ups 15 pull ups
12/29/2016
TBE CrossFit – CrossFit Metcon (Time) Teams of 2 8 rounds total 50 DU 10 burpee 7 power ceans 135/95
12/28/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Sprint Intervals 5 Rounds of: AMRAP 4: 25/20 Calorie Row 15 sit up 15 KB swing AMRAP of Goblet squat in remaining time Rest 4 mins between roundsRecord the average number of… Read more »
12/27/2016
TBE CrossFit – CrossFit Normal schedule! Metcon (Time) 2. Conditioning For time: 5 Rounds of Cindy* directly into: 3 Rounds of DT** *1 Round of “Cindy”: 5 Pull-ups + 10 Push-ups + 15 Air Squats **1 Round of “DT”: 12… Read more »
12/26/2016
TBE CrossFit – CrossFit Monday schedule No 7:00am No open gym Metcon (Time) 1000m Row buy in Directly into Fran. 21-15-9 Thruster Pull upRecord total time Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRecord Fran score separately
12/23/2016
TBE CrossFit – CrossFit TBE! We will be open on Friday with 5:30am/7:00am/ 9:30am classes and a 1-3pm open gym! We will be closed on Saturday and Sunday. We will be happy to see everyone on Monday as we resume… Read more »
12/22/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 14 Power Snatch (95/65#) 14 Jumping Lunges 14Chest-to-Bar Pull-ups 14 Thrusters (95/65#) 14 Box Jumps (24/20#)Alternate as needed to get as many rounds as possible
12/21/2016
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 3: 75 DU Buy-In 15 Deadlifts (225/155#) 15 Bar Facing Burpees Rest 3:00 Metcon (AMRAP – Rounds and Reps) AMRAP 3: 75 DU Buy-in 10 Deadlifts (275/185#) 10 Bar… Read more »
