Workout of the Day

TBE CrossFit – CrossFit Back Squat (3×8) Metcon (Time) 3 Rounds: 500 Meter Row 12 Push Jerks (155/105#) 15 T2BRun 2 heats if necessary

TBE CrossFit – CrossFit Bench Press (5×3 ) 5×3 Build to heavy Record best set Metcon (Time) 5rft 20 cal row 10 thrusters 95/65

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 16 min amrap Teams of 2 Alternate rounds of 10 lunges with wallball 10 wallballs

TBE CrossFit – CrossFit There will be no childcare today :/ Metcon (Weight) 2×10 each arm waiter squat (light KB pause at bottom if possible) Metcon (Time) For time 50 cal Row 40 sit ups 30 deadlift 185/135 20 pull… Read more »

TBE CrossFit – CrossFit Metcon (Time) Warm up 25 air squat 25 sit up 25 KB swing (light) Metcon (Time) 4. Conditioning For time: 30 front squat 115/75 30 Pull-ups 30 power cleans 115/75 30 Push Press 116/75 30 TTB… Read more »

TBE CrossFit – FREE Saturday Workout Metcon (AMRAP – Rounds and Reps) 17 min amrap Partner A:15/12 cal row B: 9goblet squat 7 kb swing 5 burpee Metcon (Calories) Rowing cals Scored here

TBE CrossFit – CrossFit Bench Press (5×5) Building in weight Record your best set Metcon (AMRAP – Rounds and Reps) AMRAP 15: 12 Box Jumps (30/24″) 9 Power Snatch (135/95#) 6 Bar Muscle-Ups/10 pull ups

TBE CrossFit – CrossFit Back Squat (3×8 ) Building in weight Record your best set of 8 Metcon (Time) 5 rounds 14 push ups 21 air squats 14 KB swings

TBE CrossFit – CrossFit No 9:30am childcare Kettlebell Warm Up 3 (No Measure) 2 rounds With a KB 10 waiter squat (left arm) 100m walk (left hand) 10 waiter squat (right arm) 100m walk (right hand)Down and back x2 (Inside… Read more »

TBE CrossFit – CrossFit Metcon (Time) Survey! 10 min amrap survey We would appriciate honest feedback on what you like and what needs improvment at TBE CrossFit! We have a short survey for everyone to fill out! Metcon (AMRAP –… Read more »