TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Team of 2 1 person scoring reps at a time 3 min max cal row Rest 1 min 3 min max shoulder to overhead 05/65 Rest 1 min 3 min max sit… Read more »
Workout of the Day
11/16/2016
TBE CrossFit – CrossFit Kettlebell warm up (No Measure) 2-3 sets 8 clean and jerks each arm Metcon (Time) For time: 30 Pull-ups 30 Front Squats (95/65#) 20 Burpee 20 Front Squats 10 Power Clean and jerk 10 Front Squats
11/15/2016
TBE CrossFit – CrossFit General Warm Up 3 (No Measure) 10x10m side shuffle 10 lateral leg swing 10 torso twists each side 20 mountain climbers (forward foot should be even with hands) Bench Press (5×5) 5×5 Increase weight Record your… Read more »
11/14/2016
TBE CrossFit – CrossFit Kettlebell Warm Up 3 (No Measure) 2 rounds With a KB 10 waiter squat (left arm) 100m walk (left hand) 10 waiter squat (right arm) 100m walk (right hand) Metcon (Time) 15 min amrap 15 Wallball… Read more »
11/11/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit Three Wise Men… Read more »
11/10/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit Kettlebell Warm Up… Read more »
11-09-2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit Warm-up (No Measure)… Read more »
11/08/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit General Warm Up… Read more »
11/04/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit Metcon (Weight) 3… Read more »
11/03/2016
Announcements TBE CrossFit is expanding gym hours! Am OPEN Gym! M-F 8:00am-9:30am PM OPEN Gym! MTWF 1:00-4:00pm Also TBE CF is adding a 4;00pm class to Friday’s schedule! Please share with friends! Thanks! TBE CrossFit – CrossFit General Warm Up… Read more »
