Rick Pobar

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 200m Run 30 Single/double unders 10 KB box step ups 10 V ups

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 TEAMS of 2 40 Bar Facing Burpee 50 C2B 60 Sit ups 70 KB Swings

TBE CrossFit – CrossFit View Public Whiteboard Boat Race (Time) 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds25/20 Cal Bike

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 200m Run 12 KB front rack lunges 16 Toes to rig

TBE CrossFit – CrossFit View Public Whiteboard Scarecrow (Time) 3 RFT 35/25 cal assault 200m farmers carry 10 pull ups

TBE CrossFit – CrossFit View Public Whiteboard Twenty something (AMRAP – Rounds and Reps) AMRAP 20 30 OHS 95/65 30 Box Jump 24/20 30 Toes to Bar 30 Cal Row

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 24 Min 1 min on 1 min off • When on: 2 wall walks Max reps KB Burpees Power Cleans

TBE CrossFit – CrossFit View Public Whiteboard Jacked Diane (Time) 200m run 21 Deadlifts 225/155 200m run 18 HSPU 200m run 15 Deadlifts 200m run 12 HSPU 200m run 9 Deadlifts 200m run 6 HSPU

TBE CrossFit – CrossFit Labor Day! 9:30 class only!! View Public Whiteboard Power Steering (Time) 3 RFT 60 Air squats 21/15 Cal Assault 15 Hang Power Snatch

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 30 Chest to Bar Pull-ups 800 Meter Run 20 kb swing 54/35 800 Meter Run 20 kb swing 54/35 800 Meter Run 30 Chest to Bar Pull-ups