Rick Pobar

TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max Clean… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 3 KB push press (R arm) 3 KB push press (L arm) 3 box jump overs 8 cal bike 6 KB PP… Read more »

TBE CrossFit – Intro to CrossFit View Public Whiteboard Hot Rod (Time) For Time: 24-20-16-12: Calorie Assaut Bike Alternating Dumbbell Snatches (50/35) Calorie Assault Bike Dumbbell Goblet Front Squats (50/35)

TBE CrossFit – FREE Saturday Workout View Public Whiteboard The Ghost (6 Rounds for reps) 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Double Unders 1:00 Rest

TBE CrossFit – CrossFit View Public Whiteboard Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds For Time: 500 Meter Row 10 DBCleans (50/35) 16 DBReverse Lunges (50/35) 24 AbMat Sit-ups

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Deadlifts (135/95) 15 Pull-Ups 20/15 Calorie Assault Bike 15 Pull-Ups

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 14 KB Swings 14 KB SDLHP 14 KB goblet Squats @10 min Rest 1:00 1000m Row Rest 1:00 7 KB Swings 7… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65)

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 800m Run 50 Wallballs (20/14) 30 Burpee Box Jump Overs (24/20) 20 dB c&j 50/35