TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20min amrap Alternate rounds of 15kb swing 10 kb squat 5 box jump 200m sprint
Rick Pobar
05/09/2017
TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 3: 12/9 Cal Row 12 Power Snatch (95/65) Rest 3:00 AMRAP 3: 12/9 Cal Row 8 Power Snatch (115/80) Rest 3:00 AMRAP 3: 12/9 Cal Row 4 Power Snatch (135/95)Snatch… Read more »
05/08/2017
TBE CrossFit – CrossFit Metcon (Time) 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200 Meter Run
05/05/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 17 Power Snatches (75/55) 20 Box Jumps (24/20) 17 Wallballs (20/14)
05/04/2017
TBE CrossFit – CrossFit Metcon (Time) Teams of 2 1600m run relay style 80 sumo DL HP kb 70/53# 2000k row 80 SDLHP 1600m run relay style
05/03/2017
TBE CrossFit – CrossFit Back Squat (4×6) Build to heavy Record your best set Metcon (Time) 3RFT: 15 Power Snatches (95/65) 20 sit ups 25 air squ
05/02/2017
TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4: 15 Calorie Row 15 Burpees 15… Read more »
05/01/2017
TBE CrossFit – CrossFit Metcon (Time) 21 Thrusters (95/65) 21 KB Swings (70/53) 400m Run 15 Thrusters 15 KB Swings 400m Run 9 Thrusters 9 KB Swings 400m Run
04/28/2017
TBE CrossFit – CrossFit Bench Press (10-8-6-4) Record your set of 4 Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
04/27/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 30 Box Jump(24/20″) 30 Push-ups 30 Kb swing 30 sit upsTrade reps as needed
