Rick Pobar

TBE CrossFit – CrossFit Metcon (Weight) “Press Room” 5 RM Strict Press 5 RM Push PressLog push press and comment strict press weight! Metcon (Time) 1000m buy in then 5 rnds 5 TTB 10 push ups 15 air squats Then… Read more »

TBE CrossFit – CrossFit TBE CrossFit Remember to log your CFG Open 17.1 scores!!!! deadline is tomorrow at 4:00 pm Metcon (Time) 4 RFT 12 OHS 95/65 9 pull upsOr attempt 17.1!

TBE CrossFit – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) 21:00 emom Min1: 10 burpee Min 2: 45 seconds DU practice Min 3: 15 kb swing 53/35Record total Burpee and KBs

TBE CrossFit – CrossFit Metcon (Time) 4 RFT: 10 Deadlifts (185/135#) 15 Wallballs (20/14#) 10 T2B

TBE CrossFit – CrossFit Metcon (Time) 50 cal buy in Then 3rft 16 Hang Power Cleans (115/80) 16 Step-Back Lunges (115/80) 16 Over-the-Bar Burpees

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 4: 30 DU 15 Power Snatch (75/55#) Rest 4 min Metcon (AMRAP – Rounds and Reps) AMRAP 4: 30 DU 12 Power Snatch (95/65#) Rest 4:00 Metcon (AMRAP –… Read more »

TBE CrossFit – CrossFit Metcon (Time) 10:30am Team saturday!! See everyone at the gym for a fun workout!!! Bring a friend!! Metcon (AMRAP – Rounds and Reps) 20 min AMRAP teams of two alternating rounds 12/9 cal row 9 sit… Read more »

TBE CrossFit – CrossFit Bench Press (12-10-8-6) 12-10-8-6 Record set of 8 Metcon (Time) 21-15-9 TTB Front squat 135/95 Bar over burpee

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 20 min amrap Alrernating 10sit ups 8 stoh 53/35lb kb ea. 6 box jump 4 burpee