TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 250 Meter Row 20 Air squats 15 Push-ups
Rick Pobar
08/03/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 20 Deadlifts (155/105) 15/10 Calorie Assault Bike 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 15/10 Calorie Assault Bike
08/03/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 12 cal row 8 burpees box jumps 5 KB hang squat cleans (one kB each hand)
08/02/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 20: 400 Meter Run Max Strict Pull-upsScore is Total pull ups completed
08/01/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Front Squats (75/55) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Front Squats… Read more »
08/01/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 10 KB push press (5 Righ arm 5 Left arm) 10 Box jumps 10 Cal bike 10 KB reverse lunges
07/31/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (135/95) 3 Rounds: 200… Read more »
07/30/2018
TBE CrossFit – CrossFit View Public Whiteboard Power Snatch (Build to heavy) Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in… Read more »
7/30/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) Run 200m Max KB swings @ 3:30 Run 200m Max wallballs @ 7 Run 200m Max KB swings @ 10:30 Run 200m Max wallballs @ 14 Run… Read more »
Recess
TBE CrossFit – Intro to CrossFit View Public Whiteboard Recess (AMRAP – Rounds and Reps) MRAP 10: 3 Calorie Schwinn Bike, 3 Kettlebell Swings (53/35) 6 Calorie Schwinn Bike, 6 Kettlebell Swings (53/35) 9 Calorie Schwinn Bike, 9 Kettlebell Swings… Read more »
