Workout of the Day

TBE CrossFit – CrossFit Warm-up (No Measure) 500m row 20 side lunge 20 pvc passthrough 500m row Metcon (Time) 4RFT: 21 Wallballs (20/14#) 18 Hang Power Snatches (75/55#) 15 Bar Facing Burpees 12 C2B PU Warm-up (No Measure) NO 4pm… Read more »

TBE CrossFit – FREE Saturday Workout Metcon (Time) 400m run 30 sit up 30 goblet squat 500m row 30 sit up 30 goblet squat 400m run 30 sit up 30 goblet squat

TBE CrossFit – CrossFit Back Squat (3×8) () Metcon

TBE CrossFit – CrossFit Metcon (Time) Buy-in: 200 Double-unders Directly into: 3 Rounds: 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 Kettlebell Swings (53/35#)

TBE CrossFit – CrossFit Bench Press (5×5) Metcon (Time) 7RFT 7thrusters 75/55 7pull up 7 Burpee

TBE CrossFit – CrossFit Kettlebell Warm Up 2 (No Measure) 2-3 rounds of 10 each 1 arm KB swing 10 each 1 arm kb dead lift Metcon (AMRAP – Reps) AMRAP 3: 15 Calorie Row 15 Power Cleans (115/85#) Rest… Read more »

TBE CrossFit – CrossFit Warm up Cindy (No Measure) 2-3 rounds 5 pull up 10 push up 15 air squat Metcon (Time) 4 RFT: 5 Ring Muscle-ups/ (or 10pull up &push up) 10 Squat Snatches (115/85#) 15 BJO (24/20″)

Announcements Thanks giving schedule Tuesday-normal hours Wednesday no 7:00pm Thursday-closed, happy thanksgiving Friday – 9:30am open gym 2-6pm;Only Saturday – 10:30am class TBE CrossFit – CrossFit 9:30am class – open gym 2-6pm Metcon (Time) 4 RFT: 25 Calorie Row 25… Read more »

Announcements Thanks giving schedule Tuesday-normal hours Wednesday no 7:00pm Thursday-closed, happy thanksgiving Friday – 9:30am open gym 2-6pm;Only Saturday – 10:30am class TBE CrossFit – CrossFit Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1: Hang Power Cleans + Push Jerks* (135/95#) *Complete 10… Read more »

TBE CrossFit – CrossFit Sumo Deadlift (4×6) Building weight Record your best set Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*